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  • catalog-hero | Old Bones Therapy Shoulder Ice Sleeve – Compression ice wrap for shoulder pain relief, rotator cuff support, and recovery

    Shoulder Ice Sleeve

    Shoulder Ice Sleeve
    $60.00

"Just what I was looking for. Gets real cold which is perfect for my jacked shoulder. 🤘🏼"

Shawn B.
Shawn B.

Shoulder Recovery Gear

For shoulders that ache after lifting, throwing, paddling or a long day reaching overhead, the Shoulder Ice Sleeve wraps compression and cold or heat therapy around the whole joint. One size fits either shoulder, and it stays put while you sit, eat or work. Run it 15 to 20 minutes at a time.

It’s a recovery sleeve, not a brace, so it won’t hold an injured shoulder still. For when a sling or a provider visit comes first, read our guide to shoulder braces and supports. To compare it with an all-day shoulder compression sleeve, see that page.

FAQs

How do I get the Shoulder Ice Sleeve cold?

Put it in the freezer for at least 2 hours. The gel stays flexible when frozen, so it wraps the joint instead of sitting stiff on top. For heat, warm it following the instructions that come with it.

Can I wear the Shoulder Ice Sleeve during a workout?

It's not made for that. Use it after a session, or whenever the shoulder is sore, for 15 to 20 minutes at a time with a break in between. It's a recovery tool rather than something to lift or play in.