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"I have had plantar fasciitis surgery on my left foot. These have helped me SO MUCH. Broken my right foot, broken toes — these feel like walking on supportive mats. Instant difference."
"Absolutely awesome. I have Plantar Fasciitis so my feet feel miserable most of the time, but the All Day insoles make my shoes way more comfy and walking a far less painful experience!"
"I got the holy trinity — knee ice sleeve, compression sleeve, and shock absorbing insoles. I don't have that constant ache in the middle of the day anymore. The perfect holistic alternative."
Old Bones Therapy heel and arch support insoles are engineered to provide maximum support, impact protection and improved stability. Get the supportive shoe inserts you need for your active lifestyle today.
Skater? Check out our insoles for skateboarding, built for flat-sole shoes like Vans and Dunks.
Buying for a specific sport? See our sports insoles. Training most days? Try our athletic insoles.
Dealing with heel pain? Check out our insoles for plantar fasciitis — specifically designed to support your arch and ease plantar fascia strain.
Pain at the back of the heel? See our insoles for Achilles tendonitis.
Need targeted plantar fascia support? Our compression sleeves for plantar fasciitis deliver graduated 15-20 mmHg compression to support the heel and arch. Prefer a sock? See our compression socks for plantar fasciitis.
Pain under the ball of your foot? See our insoles for ball of foot pain. Knees sore after a long day? See our insoles for knee pain.
On your feet for a full shift? Try our insoles for standing all day, or browse our memory foam insoles for a softer footbed. Feet swelling by the end of the day? See our compression socks for swollen feet.
Browse the favorites, see our top-selling insoles.
FAQs
What's the difference between All Day Insoles and Shock Absorbing Insoles?
All Day Insoles are designed for extended standing and walking with firm orthotic arch support — ideal for work, daily wear, and plantar fasciitis support. Shock Absorbing Insoles add extra cushioning for high-impact activities like running, hiking, and sports where your feet take more impact.
Will these fit in my shoes?
Our insoles are designed to fit most standard shoe types including sneakers, work boots, and casual shoes. They come in standard sizes — trim along the guidelines on the bottom if you need a custom fit. Remove your existing insoles before inserting ours.
How long do the insoles last?
With daily use, our insoles maintain their support for 6-12 months depending on activity level. Replace them when the arch support feels flattened or the cushioning is compressed.
Can insoles help with knee pain?
They can. Proper foot alignment directly affects your knees, hips, and back. Many customers report reduced knee pain after switching to orthotic insoles because they help even out imbalances that travel up the kinetic chain.