"Wear the elbow sleeve during and after gym 5-6 days a week. Helping me through broken elbow!"
"Got one for nagging elbow bursitis- the compression reduced the swelling to a manageable level. I looked everywhere for a brace with the circular padding and here it is! Worked great in the grooves of the elbow."
"I use it for skating and when I work( I'm a tattooer) and it helps to prevent my arm getring tired and pain."
Support Your Swing, Protect Your Tendons With Golfer's Elbow Braces From Old Bones Therapy!
Every golfer knows that dull ache on the inside of the elbow that creeps in after the second round of the weekend, or a little too much time on the range trying to perfect their swing. That discomfort can turn into sharp pain, stiffness, or weakness that makes gripping the club feel impossible over time.
It’s not just golfers, either. Lifters, mechanics, and anyone who relies on repetitive arm motion can experience the same tendon strain. That’s golfer’s elbow, and if you’ve been trying to push through it, you know it only gets worse. Pain somewhere other than the inner elbow? See our elbow braces for tendonitis.
But it doesn’t have to be something you just “deal with,” and you don’t have to take time off from the sport you love. Our golfer’s elbow braces provide targeted compression that stabilizes the joint and supports the tendons during recovery or repetitive motion.
These medical-grade compression sleeves were made by a lifelong skateboarder and tested by real athletes to keep you moving, swinging, and performing without pain holding you back.
There are a few great products worth adding to your golf bag:
- Elbow Compression Sleeve: Delivers medical-grade compression around the joint to improve blood flow and ease tendon strain. Ideal for repetitive use injuries like golfer’s elbow. The breathable knit keeps you comfortable all day.
- Compression Arm Sleeve: Extends coverage from forearm to bicep for full-arm support. Enhances circulation and helps limit swelling and fatigue during rounds or practice sessions. Perfect for recovery or daily wear when training back-to-back.
Each sleeve is designed with true graduated compression so you get stability and relief where you need it most while still getting full range of motion. They’re durable, moisture-wicking, and machine washable.
You get a 60-day money-back guarantee on every product, too - be it one of our golfer’s elbow braces, compression sleeves for arms, or anything in between.
Stop letting elbow pain keep you from your game. Get back to swinging confidently and comfortably today!
FAQs
Does Wearing a Brace Help Golfer's Elbow?
Yes. An elbow brace helps relieve pressure on the medial epicondyle tendons, supports blood flow, and limits strain during gripping and swinging motions. Consistent compression can reduce irritation and help you stay active while the tendon recovers.
What Is the Fastest Way to Recover From Golfer's Elbow?
Recovery from golfer's elbow usually combines rest, ice therapy, gentle stretching, and consistent compression. A golfer's elbow sleeve helps limit tendon irritation during activity, which matters for recovery. Many athletes also add eccentric strengthening exercises to rebuild tendon resilience over time.
How Many Hours a Day Should You Wear a Golfer's Elbow Brace?
Most athletes and active adults wear a golfer's elbow brace during activity or throughout the workday, removing it at night. Wearing it 4 to 8 hours a day is typical, depending on pain levels and workload. Listen to your body and adjust based on comfort.
What Is the Difference Between Tennis Elbow and Golfer's Elbow?
Tennis elbow affects the outer elbow (lateral epicondyle) and is caused by repetitive wrist extension and gripping. Golfer's elbow affects the inner elbow (medial epicondyle) and is caused by repetitive wrist flexion and forearm rotation. Both respond well to compression, rest, and gradual strengthening. A compression elbow sleeve supports either condition by stabilizing the joint and improving blood flow.
Can You Wear a Compression Sleeve for Golfer's Elbow While Playing Golf?
Absolutely. A compression sleeve is designed to move with your arm during a full golf swing without restricting range of motion. Wearing one during a round helps reduce strain on the medial tendons and can help you play through mild soreness without making the condition worse.
What Is the Best Brace for Golfer's Elbow?
The Old Bones Therapy Elbow Compression Sleeve provides medical-grade compression with a breathable knitted design trusted by golfers, climbers, and athletes worldwide. It delivers consistent support without the bulk of a rigid brace, making it ideal for both activity and all-day wear.