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Insoles for Supination (Underpronation)
Supination means your foot rolls outward as it lands and pushes off, so more of your weight rides along the outside edge. Look at an old pair of shoes: heavy wear on the outer edge of the sole, or uppers that lean outward, are common signs. It often comes with high, rigid arches, and a foot that doesn't roll in much absorbs less shock on its own.
Many people who supinate look for cushioning and a steady heel rather than a hard push under the arch. The Shock Absorbing Foot Insoles put PU memory foam under the whole foot, with a molded TPU heel cup that holds the heel steady and arch support that fills the space under a higher arch. The All Day Foot Insoles have a contoured arch and EVA foam for long days of standing and walking.
Like any off-the-shelf insole, they aren't custom orthotics or lateral wedges, and they aren't designed to change your gait. A physical therapist or podiatrist can assess how you move. If your arches are high, see high arch insoles; if they sit lower, see low arch insoles. If you tend to roll your ankles, our ankle sleeves add compression.
FAQs
What insoles are best for supination?
Many people who supinate look for generous cushioning and a heel cup that keeps the heel steady, with arch support that meets a higher arch. Our Shock Absorbing Foot Insoles have all three: PU memory foam, a molded TPU heel cup and arch support. For a gait assessment or anything corrective, see a podiatrist or physical therapist.
How do I know if I supinate?
Check the soles of a well-worn pair of shoes. Heavy wear along the outer edge, especially at the heel and near the little toe, points to supination. A gait check at a running store or with a physical therapist can confirm it.
Is supination the same as underpronation?
Yes, the two terms are used interchangeably. Both describe a foot that doesn't roll inward enough after landing, so weight stays on the outer edge. Overpronation is the opposite, with the foot rolling inward, and it's more common with low arches.