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"I work in the shop at a dealership so I'm walking 10 hours a day. Both of my heels were killing me, definately plantar fasciitis or heel spurs or something...but I put in the insoles with the plastic heel on them and next day I was able to notice the difference. Definately gonna put some in the rest of my shoes."
"Thank you so much, life savers. The day I put them on I could tell a difference and can’t wait to get another pair. I like to stand a lot while having ppl over and bbq and my legs would kill at the end of the day my heels hurt and the shin splits were killing me. But not anymore these soles helped so much thank you again, keep up the good work."
"38. 215lbs. Size 10, I skate 5 days a week. I bought some during Black Friday deals and since putting in these shock insoles I haven’t had one heel zap. Heels honestly haven’t felt better. Thanks old bones!"
Insoles for Heel Pain: Cushion and a Cup Under the Heel
Heel pain has a few usual suspects. Pain under the heel that's worst with your first steps in the morning is often linked to the plantar fascia, the band of tissue along the bottom of the foot. A deep bruise from landing hard, which skaters call a heel zap, sits in the heel's fat pad. Both come down to what your heel lands on.
The Shock Absorbing Foot Insoles put a molded TPU heel cup around the heel to hold it in place and move pressure off it and across the sole, with PU memory foam on top to soften each heel strike. The All Day Foot Insoles take a different route for standing and walking days, sharing the load through a contoured arch so less of it ends up on the heel alone.
Pain at the back of the heel rather than underneath? See our insoles for Achilles tendonitis. For more on morning heel pain, see insoles for plantar fasciitis. If your heel hurts after a fall, is swollen, or aches at rest and at night, see a healthcare provider before relying on any insole.
FAQs
What insoles are best for heel pain?
For pain under the heel, look for a cupped heel and cushioning where the heel lands. The Shock Absorbing Foot Insoles pair a molded TPU heel cup with a PU memory foam footbed, and the All Day Foot Insoles use a contoured arch to share the load. Which suits you depends on whether your day is more impact or more standing.
Do heel cups help with heel pain?
A heel cup holds the heel steady in the shoe and keeps it from sliding around, which many people find more comfortable when the heel is sore. It's one piece of the picture, along with your shoes, how much you're on your feet and time to settle. If the pain hangs around for more than a few weeks, get it looked at.
Why does my heel hurt when I first get out of bed?
Pain with the first steps of the morning is a common pattern with plantar fasciitis, where the tissue along the bottom of the foot tightens overnight and then stretches when you stand. It's worth having a healthcare provider confirm what's going on. Supportive shoes and insoles are something many people wear during the day, not a substitute for that.